Wellness Within Space

This space was created for individuals and companies looking to improve their mental and physical wellness and overall wellbeing. Through holistic and science backed practices like Yoga (asanas), Breathwork and Meditation, all delivered through events and classes, online or in person.

Services

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Private one to one or group classes either online or in person. Services covered; yoga, breathwork, meditation, circles, wellness days or retreats.

Private

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Yoga, Mindset and Wellness classes and events specifically tailored to companies and project teams. Key themes; Reducing stress burnout, improving focus and find calm in midst of high pressure workplaces.

Corporate

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Events

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Monthly in person events focused on wellness and yoga practices including; movement, breathwork and meditation. Each event has a specific theme such as; Empowerment, Self Love, Women’s Circle and more!

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Desk Workers Wellness

The Desk Workers Wellness Guide is a 6 week programme, designed to alleviate pain and discomfort in the body and mind from sitting at the desk all day.

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  • “I really enjoyed my 1-1 yoga session with Shadeyah. It was my first time trying yoga as I’m used to strength training but wanted to try something to destress, reset and relax my mind as I have a very stressful job. I valued the time she took to explain the breathing techniques as well as each different move we flowed into. She ended the guided session with some affirmations and I could feel the pent up energy leaving my body. Overall great session and I see the benefits of slowing down and doing yoga workouts now. I’m looking forward to my next session, thanks a lot.”

    —Parady, Online Member

  • "Shadeyah is a great yoga instructor, she is patient, kind, understanding and professional. I was unsure if yoga was for me, I’m not as flexible as I used to be. However she has made me look at yoga instructor a new light! I have embraced an inner piece within and I’m eager to learn and understand my body and feminine zen. She is an amazing coach and a great a great listener. She dose not push you to go where you are uncomfortable but helps you to become confident in what you can manage. I would recommend her to a friend and stranger. And also attend another event."

    — Ash, Online & In Person Member

  • "Shadeyah has provided me with a connection back to myself on the mat after a long time away from my practise. She is a wonderful teacher and has a beautiful energy. I am thankful for this class."

    — Lauren, In Person Member

  • "This event was a positive celebration of self love. Shadeyah has a warm, calming and an engaging energy that was able to bring me out of my comfort zone. I would definitely recommend Yoga and meditation with Shadeyah and looking forward to going to her next event."

    — Nadia, Event Member

  • "it was exactly what I was looking for. best yoga class ever. The teacher was very amazing and the ambience was perfect to perform yoga practice."

    — Anonymous, In Person Member

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